Exercise for prostatitis is important for the treatment and prevention of this ailment. Scientists were able to show that exercise for prostatitis helps to improve the general condition of a person, as well as reduce the symptoms of the manifestation of the pathology. Exercises for the treatment of prostatitis make it possible to reduce the amount of drugs that a patient must take so that the disease does not progress.
Consistent training gives the body a chance to recharge and the symptoms are easier to tolerate. It also has a positive effect on general health. The prostate after such exercises begins to perform its functions better, and there will be no stagnation in the pelvic organs.
Definition
Prostatitis refers to the pathologies of the urinary and reproductive systems of the male body. The disease can develop mainly for the following reasons:
- Infections
- Sedentary way of life.
- Diseases are venereal.
- Hypothermia.
Usually the pathology can arise under the influence of several reasons, which manifested themselves simultaneously. But an ailment can appear for a reason. Regardless of how the disease appears, it can be identified by certain signs. That:
- Pain in the lower abdomen.
- Complicated urine output.
- Heaviness in the abdomen and others.
When, with the manifestation of such symptoms, a person is in no hurry to consult a doctor, the pathology becomes chronic. And it will be more difficult to deal with that. In addition, experts note that over time, symptoms may decrease and disappear, but the disease will remain.
She will make herself felt with periodic unpleasant manifestations. If this problem is not cured, it can cause total impotence in a man.
Exercise for prostatitis
The simplest are the Kegel exercises. Everyone can just do them. Kegel exercises for prostatitis are dormant. Therefore, one person can do it without others noticing. During this procedure, he will need to squeeze your anus a number of times.
Other exercises can be done sitting or lying down. There will already be a need for a place. For such exercises, no effort is required. It can be scissors or simple leg movements that strengthen your groin muscles.
Difficult exercises are characterized by the fact that they require some preparation on the part of the person. A large number of muscles can be used during these exercises. Therefore, special training is required here. It is important to do these sessions under the supervision of an instructor.
Lessons
All loads that can be performed with prostatitis can be divided into the following categories:
- Shower.
- Kegel exercises.
- Yoga.
- Physical education.
All these charges and procedures must be performed constantly. Only in this way will there be a positive effect from them. After performing such exercises and activities, there will be no stagnation of blood in the pelvis and its organs. This will also give the cells the opportunity to enrich themselves with oxygen and vitamin minerals, which are important for their regeneration.
Sport and its impact
Exercise and prostatitis must be inextricably linked. Daily exercise for prostatitis or therapeutic exercises for prostatitis are important activities and are inextricably linked with treatment methods. They can have not only a general beneficial effect on the body, but also:
- They help the pelvic muscles to contract more often.
- They improve blood flow in the body and regulate metabolic processes.
- They eliminate stagnant and inflammatory processes.
- Get a prostate massage.
- They restore the nerves.
- Strengthens the adrenal glands.
- Improve work capacity and more.
Effective exercise for prostatitis
The Kegel method is optimal for everyone. This exercise is based on the fact that a person must regularly tighten and relax the muscles of the anus. This can also be done when passing urine. During such a process, the stream of urine must be retained on oneself and then restarted. This gives work to the muscles.
But Kegel gymnastics differs from the previous method in that it can be performed in a normal state without having to go to the bathroom. Such muscle contractions should be performed every day. 15. Also, it is worth increasing the constant contraction of the muscles and bringing them to 100-150 per day.
All of these physical exercises for prostatitis prevention and exercise therapy will help improve potency with your regular performance. These exercises can be used anywhere you want. For others, they will remain invisible and will not cause any discomfort.
Daily exercise for prostatitis
The hectic pace of life of today's man does not leave him much time to perform procedures in the morning, which are aimed at strengthening the muscles of the body. But everyone can have 15 minutes to perform such procedures every morning. The positive result of this will be noticed almost immediately.
In addition, these exercises will help eliminate congestion in the pelvis and improve the general condition of the body. By doing a simple set of exercises, you can increase the flexibility of the body and relax certain parts of the body.
Experts recommend doing the following exercises in the morning:
- Stand up straight and spread your feet shoulder-width apart. Perform 4-5 squats with your knees apart.
- Bring your feet together and begin to raise your knees periodically. You must try to raise them high. You can do 5-6 of these exercises.
- It is necessary to sit halfway and bend forward. Then it is worth straightening from this position. The hands must be separated.
- You need to lie on the ball and pump your body on it for 3-4 minutes.
- Sit on the ball and pump over the crotch. This exercise should be done for 4-5 minutes every day. The pressure on the ball can increase over time.
You can also use yoga classes. But generally, you need to prepare for this. You must not participate in such procedures yourself. All exercises must be supervised by an expert in the field.
You can also perform simple gymnastics for prostatitis. It will help remove congestion from the pelvic organs and improve blood circulation there. In this way, every man of legal age can prevent the development of the prostate, and if it already exists, it will help to avoid complications and exacerbations.
Chronic prostatitis and exercise
At this stage of the disease, it is not recommended to apply large loads to the body. Therefore, doctors advise you to carefully consider the choice of exercises.
Basically, the choice is to use the same exercises as for the normal prostate, but you should not try too hard and put stress on the body. Classes should run smoothly and easily. They shouldn't cause any discomfort.
It is worth carrying out such procedures systematically. This will help improve the condition of the body and reduce stagnation processes in the pelvis. It will also allow the organs to be better enriched with oxygen.
Exercise for a chronic form of the disease will normalize bowel movements and urine output. And those moments will always be present at this stage.
It is also important at this stage to consult a doctor before using gymnastics or other physical procedures. It is he who must choose the most optimal exercises, taking into account all the risks to the patient. In addition, while performing such activities, the doctor must constantly monitor him and monitor his well-being.
Sex and prostatitis
Sex also refers to physical activity with prostatitis, but is it possible to do it with such a pathology? Doctors say that sex is the best exercise for prostatitis. Regular sex can ease stagnation, normalize glandular function, and improve circulation.
This suggests that even with the most acute form of pathology and regardless of the chosen set of exercises, it is recommended to have sex with prostatitis. They should be practiced as often as possible.
It is recommended to have sex 2-3 times a week. This will help prevent relapse and shorten the course of therapy. It is also important to remember that you cannot interrupt the act or delay the eruption of semen. In this case, you can use condoms or other contraceptives.
Summary
Knowing these points, you will be able to determine what type of load on the body to choose and how much time should be spent on physical education per day to prevent the development of the prostate and protect against relapses.